Because a duck butt and a weak core isn’t cute!

What it is:
A step-by-step programme designed to correct anterior pelvic tilt (APT), and help you gain control of your core and posture. Tuck Off! begins by teaching you how to tuck properly and activate the right muscles, work on releasing tight areas with targeted stretching, retraining your movement patterns, and building strength and stability so your body moves efficiently and safely.

Why it works:

• Motor control mastery – learn how to activate the right muscles so your body actually knows what to do

• Targeted exercises – strengthen weak glutes, core, and hamstrings to support your posture

• Stretching and mobility – release tight hip flexors, quads, and lower back to allow proper alignment

• Movement retraining – correct patterns that contribute to APT so your body moves effectively

• Progress tracking – see your posture, strength, and core control improve over time

• Online check-ins – weekly guidance, support and motivation

• The posture posse group chat – a community of like-minded people who want to ditch the duck and embrace the tuck

Who it’s for:
Anyone that’s fed up with poor posture, weak glutes, core dysfunction, or back discomfort caused by APT

Ready to join the posture posse?