Because rehab shouldn’t be a luxury

What it is:
Ready-to-go rehabilitation programmes — no guesswork, and no expensive private sessions. It’s not fully personalised to you, but it’s fully personalised to injury or issue that it’s being programmed for.

Why it works:

• Accessible and affordable

• A structured programme

• Weekly check-ins for guidance, tweaks, and motivation

• Accountability to keep you moving forward

• Mindset support — because rehabilitation is just as much a mental game as it is a physical one

• Group support – join a group of people tackling the same program. Different stages, same struggles—support and motivation included

Who it’s for:
Anyone who wants rehabilitation without breaking the bank

Current programmes available:

Tuck Off! – a programme designed to correct an anterior pelvic tilt, activate the right muscles, release tight areas, and improve posture, core control, and movement efficiency

Achill-ease – a step-by-step year long rehabilitation programme for an Achilles tendon rupture, guiding you from the boring boot stage all the way to the fun functional stuff –*COMING SOON*